Workshop: Mindfulness, Meditation and Modern Qigong
2–4pm Sunday 27th September in Longueville

This workshop, facilitated by Corinne Bozsoky, is designed to help you create your own daily self care practice using mindfulness, meditation and modern Qigong. These simple yet effective practices have been used throughout history to generate a sense of well being and promote good health to people all over the world.

Fusing ancient wisdom with modern practice, this workshop will appeal to anyone seeking to reach a deeper connection within themselves.

It is suitable for complete beginners or those already practising and wanting to expand their self care practice.

Cost: This is a free workshop, open to all members. Numbers are limited so please register.

Address: This will be supplied on registration. There are buses from St Leonards and North Sydney that drop you within 600 m of the house.

More about Corinne and Modern Qigong
Corinne holds a Diploma of Counselling and certificates in teaching mindfulness and meditation, and modern Qigong. You can read more of her philosophy and practises on her TresVitas Website.

The benefits of combining mindfulness, meditation and modern Qigong allow you to build a daily practice which has been suggested through many scientific studies to reduce stress and improve well-being.

Self care is of critical importance, now more than ever. In our fast paced, technological world, taking time to engage in practices such as grounding, sensory awareness and stillness may help to give an individual a sense of peace and harmony. Meditation, when practised regularly allows one to get in touch and align spirit, mind and body.

Simple and effective practices such as Modern Qigong, breathwork, awareness and relaxation, enhance one's abilities to cope with the stresses of daily life. “In stillness I sit with joy, in stillness I sit with sadness. In stillness I feel everything and nothing.”

In exploring the 4 immeasurable tenets and the 9 pillars of mindfulness, one comes to the understanding that peace comes from within ones own self, which brings interconnectedness with all things.

Any questions to Mandy: willoughby_coord@permaculturenorth.org.au