Courtesy Rolf Cambridge

Ingredients (makes half a litre)

2 medium avocados, mashed
2 white onions golf ball size, 1 clove garlic all minced together with an old fashioned style of mincer
1 medium tomato, sliced & deseeded and cut with scissors into smallish chunks
juice of one medium lime after lime was microwaved for 20 secs
5 dashes of chilli sauce


All folded together.

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